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Making Your Yoga Practice a Moving Meditation

created by https://dailycupofyoga.wordpress.com/2012/08/11/yoga-practice-as-a-moving-meditation/

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By meeting of Ashtanga yoga leader, David Williams, in Guruji:

More and more over the years, I work to make my yoga exercise a meditation that is moving, then in the end of my practice, once I wake up and walk out, I keep that meditation in my own life . So I believe the practice to be the base of a twenty-four-hour-a-day meditation.

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